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Nutrition counselling for food sensitivities, histamine intolerance, SIBO, and candida
In our 1:1 nutrition coaching sessions, I will make an in depth assessment of your health history, create a comprehensive protocol and provide solutions and nutritional info for a better understanding of your state.
Whether struggling with a sluggish digestion, bloating, hives, fatigue, and more, the problem start in your gut. We’ll address your dietary needs, lifestyle, sleep, and stress, with emphasis on digestive health. I will provide you with a delicious and nourishing list of recipes and extra resources to target deficiencies and cravings as we continue addressing the root of your concerns.
30, 45 or 75 min sessions | Online or hybrid
1:1 functional nutrition coaching sessions online take place on Doxy. I’ll do an intake, a thorough history of your current state, discuss your challenges (sensitivities, allergies, skin irritation, infections, bloating, fatigue, chronic and short term symptoms), and examine your deficiencies, diet, and lifestyle to find the culprit behind your gut and health concerns. This is a root cause approach. I will create a personalized nutrition plan including recipes, foods, or supplement recommendations that would kickstart your recovery, as we learn more about your situation and take steps forward. We will meet regularly to track your progress and make adjustments as needed.
Functional Nutrition Coaching
What’s Included:
Starting investment: $575 + HST for a package of 4 sessions on Doxy
75 min intake first session, and three follow up sessions 30 minute each.
Each follow up session outside the package is $110 + HST per 30 mins
45 min sessions are $140 each + HST
Initial session of 75 mins: Medical history, history assessment and goal setting. This where you’ll be given a one week observational period tracking what you eat, any symptoms, your mood, sleep quality, bowel movement, and hydration. I’ll give you a starting guide on your situation, whether histamine intolerance, or food sensitivities, the protocols are catered to YOUR unique situation, goals, and needs. There’ll be a supplement and nutrition guide on specific food groups, what to bring in, what to avoid and how to repair your gut using the premises of functional nutrition. You will also be given a meal plan, food guide, and how to shop for your meals.
Follow up sessions every 10 days to 2 weeks: You’ll be provided with nutritional science info, a diet plan, resources, and more. We’ll check in since your new protocol and diet modification and assess what’s working and what’s not. We’ll make adjustments and assess how you’re responding to the new plan, what’s improving, and what needs to change. This is where we integrate some lifestyle practices as well as your new dietary changes.
I will need you to also bring in any recent lab tests or ask your family physician/ND to provide specific lab tests that can give us more data to work with.
I will track your blood sugar, motility, and sleep as well as your other GI, hormonal, or skin related symptoms or flare ups. We will adjust your nutrition plan accordingly.
These are your coaching sessions so bring your questions and points of concern for nutrition coaching. Every question and step counts!
Based on our observations, we’ll continue with the same plan or modify your treatment to support gut healing and sustained energy for lasting results. This is a personalized process and varies case by case. There will be a re-evaluation at the one month point in order to continue the current plan or move on to a the next stage as needed.
By no means are these sessions to be replaced with medical advice in case of emergency. This is an integrative approach to supporting you as you move towards your health goals.
What you’ll gain:
After these coaching sessions you will:
Know more about the root cause(s) of your symptoms and how to address them with clarity and direction.
You’ll have a nutrition plan, list of lab tests, supplementation guide, & practical dietary tools catered to your current needs .
Have a map as you make steps towards more health and vitality while feeling heard and supported, as you take bite-sized steps that work
Experience more energy and clarity.
The confidence to advocate for your health by working holistically with your health care and medical team, as an integrative approach.
Ready to begin?
“Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.”
I know how scary it is to be faced with a chronic illness. And there’s always a way through to feeling healthy and whole again.
This is for you if:
You want to feel held, educated, and supported. Our sessions will help you dive deeper into the root cause of your symptoms. Together we will examine your history, lab results, potential deficiencies and dietary needs. I guide you to find practical solutions that support you feeling healthier and hopeful again.
Our sessions will leave you feeling re-acquainted with your body, and in charge of your health. Through dietary and nutritional adjustments, new recipes, meal plans, and lifestyle changes you will have a new blueprint to address your health challenges with more confidence.
You don’t want to feel alone. This is a process and it may take time. I will be with you every step of the way and as long as you need my support. I will also help you connect with your medical and health-care team in a way that advocates for your health goals in a more efficient manner.
Need help? Not sure if this is for you?
FAQs
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I approach my coaching from a root cause lens that is both holistic and bio-individual. Nutritional science and lifestyle modification are foundational to my practice. I work with your unique health blueprint based on the history intake, lab tests, dietary needs and present symptoms. I engage you to think outside the box and redefine what nutrition means to you. I also support you in rethinking your relationship with food, your body, and your lifestyle. Compassion, care and clarity are important.. My coaching sessions are a space for curiosity, as I support you to look underneath your symptoms and gain back your health through practical steps that can make a lasting impact on diet, lifestyle, and well being.
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For anyone who feels stuck or needs a new perspective and approach to their health. Especially if you suffer from SIBO, Candida, allergies and food sensitivities and feel confused, our sessions are meant to give you clear tips and direct guidance on your unique nutritional and dietary needs. We begin each session diving deep into your symptoms, your chronic and recurring symptoms, flare. ups, and any pressing issue regarding your GI. My intake forms are thorough and meant to go deeper into your health and family history, as well.
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There are no prerequisites and anyone experiencing major or minor health challenges can benefit from my work. Also anyone who needs accountability, tune ups, and support managing their health conditions while needing tips and guidance can immensely benefit from our sessions together. I hold space, intervene, and give you solutions and ideas as you navigate existing symptoms. I give a structured protocol that is open to changing according to your needs and progress.
Ready for something but not sure where to start?
Book a free consultation below or contact me to have any further questions answered!